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Whether you have pain and inflammation from strenuous exercise, working on your job, joint pain, arthritis pain, pain from unexpected injuries, or migraine headaches, you want to get relief so that you can start feeling better.  And most of us know that taking over the counter pain medications such as ibuprofen can have serious side effects and cause health issues such as ulcers, colitis and liver damage.   There are many natural remedies a person can use instead of OTC medications, and smoothies are a great choice for young and old alike.

Try this delicious smoothie recipe to relieve inflammation and pain:

  • 1/2 Cup Coconut Flesh
  • 1 Cup Frozen Cherries
  • 5-8 Basil Leaves
  • 1-2 Cups of Coconut Water or Water
  • 1 tbsp. Chia or Hemp Seed

Put all ingredients into a blender and blend for 20-30 seconds until smooth.

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