Banana Chia Seed Pudding


  1. Throw the coconut milk, maple syrup, vanilla, and cinnamon into your blender, and blast on high for 10 to 20 seconds until smooth. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined.
  2. Chill in the fridge for at least 3 hours stirring occasionally to evenly distribute the chia seeds.
  3. Once chilled, stir the mixture again, and add in 1 mashed banana.
  4. Transfer the mixture to 4 serving bowls and top with chopped banana.
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Michael Smith

I have been an IT professional for over 20 years, along with web design and social media marketing. I am also very active in the alternative health community, promoting products to help achieve optimal health and reverse cancer growth.

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