All posts in "Diet"

Hearty Bone Broth and Watercress Soup {Recipe}

By Michael Smith / July 17, 2019

Bone broth has widely been referred to as “nature’s multivitamin”… and for good reason. It makes for a hearty, nutritious, and cancer-killing soup that has been a kitchen staple for hundreds of years. Yet it has notably gained popularity with this generation’s cooks and health & fitness enthusiasts. And why is that? Perhaps because it’s PACKED […]


5 Ways Fermented Foods Reduce Risk of Cancer

By Michael Smith / May 28, 2018

The human microbiota is made up of trillions of cells, including bacteria, viruses, and funguses. The largest populations of microbe reside in our gut: the gut microbiota. The microorganisms living inside the gastrointestinal tract are also known as gut flora. Microflora in the gastrointestinal tracts of healthy individuals differs from those found in diseased individuals. […]


Superfood Nutrition: How to Give Your Body What…

By Michael Smith / May 23, 2018

Video Transcript: Superfood Nutrition: How to Give Your Body What It’s Missing Charlene: When it comes to foods we eat everyday, the United States is arguably at the bottom of the pile in terms of food quality and safety. It has been estimated that 70-95% of Americans are deficient in magnesium. And those with nutritional deficiencies are […]


12 Nutrients that Target & Destroy Cancer Stem…

By Michael Smith / May 21, 2018

Editor’s Note: This article first appeared in the May 2016 edition of TTAC’s Heroes Against Cancer member newsletter. Lack of adequate nutrition can lead to cancer growth – on the other hand, the right nutrients can inhibit cancerous cells from multiplying. Scientists have known for decades that cancer cells have the ability to repair themselves, multiply, differentiate, and escape […]


The “Juice Lady” on Juicing for Health…

By Michael Smith / February 28, 2018

Video Transcript: Juicing for Health Benefits Ty Bollinger: That’s something that, a lot of time when I’m talking to people about juicing they’ll say, “I couldn’t live on just juice.” But you’re not saying just juice. One of the things that people will say is that, “I’d be hungry if I just drank juice.” They […]


Keto and Cancer: What Does the Science Say?

By Michael Smith / February 12, 2018

The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? I’ll go over the evidence currently available so you can make your own informed decision. And don’t […]


Dr. Mercola on the Ketogenic Diet and Cancer (video)

By Michael Smith / November 22, 2017

Ty Bollinger: Dr. Mercola, the ketogenic diet is a very popular diet as far as losing weight. It also can be good as far as cancer is concerned, in many people’s opinion. But what’s your take on the ketogenic diet and cancer? Dr. Joe Mercola: Well, I believe it has great value, and in my view should […]


Are You Getting Enough Phytonutrients? What the Latest…

By Michael Smith / November 4, 2017

You might have heard of “phytonutrients” and how good they are for overall health. But what exactly are phytonutrients and why are they absolutely vital for preventing disease and maintaining vital health in this modern world? Why We Need Phytonutrients Today Phytonutrients give plants their color as well as their distinct taste and smell. They can […]


TURMERIC Can Change Your Life!

By Michael Smith / July 16, 2017

Turmeric may sound like a new spice but the truth is that this miraculous ingredient has been used for a hundred of years due to its wonderful medicinal properties. Over a thousand scientific studies conducted from different parts of the world have confirmed turmeric’s potential to cure and prevent numerous health conditions and illnesses. According to legend, the wise […]


Panera Starts Food Fight with Soda Makers

By Michael Smith / April 18, 2017

For beverage behemoths like Pepsi, a customer informed is a customer lost. As consumers become more informed about the dangers of soda, it is inevitable that they will turn up their noses at these nutritionally bereft soft drinks. By posting calorie counts on their soda machines, Panera Bread has struck a blow against their beverage […]


The Diet That Helped Me Conquer Cancer (video)

By Michael Smith / March 28, 2017

Video Transcript: The Diet That Helped Me Conquer Cancer Ty Bollinger: One of the most fascinating things about what you just said to me was about the importance of the fats. There’s a lot of fats in many things, but you mentioned the fats. There’s so many diets that we hear “stay away from all of […]


Cancer Researcher Discovers Radical way that Mushrooms can Destroy Cancer

By Michael Smith / March 27, 2017

Dr. William Ranahan, a researcher, and the head of Oral Robert University’s Cancer Lab has successfully trained mushrooms to destroy cancer cells, “We have mushrooms growing just on cancer. They’ve figured out how to break them down,” he said. Ranahan has been interested in cancer research for quite some time and in 2014 he received an award […]


Start meal planning to change your life

By Michael Smith / February 14, 2017

If you feel like weekly healthy meals is just too difficult to maintain, try meal planning.  Meal planning with batch cooking and a stocked pantry, you will discover that life is much easier. From the Kitchn. Welcome to our Healthy Habit Challenge! Instead of focusing on (impossible-to-keep) New Year’s resolutions, this year we’re challenging four […]


Get your micro-nutrients!

By Michael Smith / January 17, 2017

What Are Micronutrients? Nutrients can really be broken into two distinct groups – macronutrients and micronutrients. Macronutrients are the proteins, fats and carbohydrates. They are the nutrients that supply fuel and material for repair and maintenance. Micronutrients – i.e.,  vitamins, minerals, and trace elements, on the other hand can be considered biochemical facilitators. They either […]


Scientists Warn That U.S. Salmon May Contain Japanese Tapeworm

By Michael Smith / January 13, 2017

  Imagine countless little worms living inside you that steal your nutrients and proteins and in return release bacteria and viruses into your system. Well, odds are this is exactly what’s happening inside your body, as approximately 90% of people have a problem with parasites (and yes, that includes North Americans).  A recent study published in the Centers for Disease […]


A Reminder of What Can Happen To Your Body When You Stop Eating Meat

By Michael Smith / January 7, 2017

This article was inspired by  Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.”  A bit more information has been added in, along with a few slightly different points. She’s an MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine: “[T]he protein found in whole plant foods […]


Conditions Shown to Benefit From a Ketogenic Diet

By Michael Smith / December 30, 2016

By Dr. Mercola Obesity and top killers such as diabetes, heart disease, Alzheimer’s and cancer have something significant in common — they’re all rooted in insulin and leptin resistance. In other words, the underlying problem is metabolic dysfunction that develops as a result of consuming too many net carbohydrates (total carbs minus fiber) and/or protein. […]


Cancer is Curable NOW – The Must Watch Documentary

By Michael Smith / December 14, 2016

Cancer is the plague of modern times. Its treatment requires heavy medications, and the cancer industry makes billions of dollars in profits. Watch the following documentary that combines the opinions of many experts around the world. Share it, so that everyone can know the truth about cancer. You will also learn more about the natural […]

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