All posts in "Lifestyle"

Start meal planning to change your life

By Michael Smith / February 14, 2017

If you feel like weekly healthy meals is just too difficult to maintain, try meal planning.  Meal planning with batch cooking and a stocked pantry, you will discover that life is much easier. From the Kitchn. Welcome to our Healthy Habit Challenge! Instead of focusing on (impossible-to-keep) New Year’s resolutions, this year we’re challenging four […]


A Reminder of What Can Happen To Your Body When You Stop Eating Meat

By Michael Smith / January 7, 2017

This article was inspired by  Michelle McMacken‘s article “7 Things That Happen When You Stop Eating meat.”  A bit more information has been added in, along with a few slightly different points. She’s an MD, a board-certified internal medicine physician and an assistant professor of medicine at NYU School of Medicine: “[T]he protein found in whole plant foods […]


Procrastination – Who Me?

By Michael Smith / December 24, 2016

Come on… be honest… you’ve been there… right?  As I sit in my recliner sipping my 2nd cup of (organic) coffee on a dreary and cold Saturday watching some NFL… my Magic Bullet cup sits on the counter full of nutrition just waiting to be blended… so what’s the deal? Procrastination – pure and simple. […]

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