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This is one easy for preparing and very healthy smoothie recipe that reduces bad cholesterol. After adding some spices like cinnamon, cardamom or cloves, this smoothie gets a taste like apple pie. Also it has an aromatic and sweet flavor without adding some chemicals or refined sugar.

Health Benefits of Banana Apple Smoothie:
  • Reduce bad cholesterol
  • Reduces the risk of Alzheimer’s disease
  • Reduces the risk of diabetes
  • Increases stamina and physical strength of the body
  • Protects against colon cancer
  • Boosts the immune system
  • Prevents cataracts
  • Excellent affects shine and whiteness of skin
  • Protects the heart
  • Reduces the risk of asthma
  • Makes your teeth whiter

Here is the recipe for this delicious and full of health smoothie…

Ingredients:
  • 2 Apples
  • 1 Banana
  • 1 cup coconut water
  • 2-3 dates
Preparation:

All these ingredients place it in a blender and blend well. You can also add some spices like cloves or cinnamon.
Enjoy !

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